ONLINE TRANSFORMATIONAL BREATH
                             &
                  EMBODIED BREATHING PRACTICES 
          
                 18/09/2024
Awareness & Understanding
Awareness and understanding of your unique breathing pattern.
Strengthening Your Resilience
Within the safety of the group, co-regulate your nervous system to strengthen your resilience to tolerate stress and trauma.
Release Trauma
Accessing and integrating unprocessed emotions which are getting in the way to connect deeply with yourself and others.
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FREE ONLINE GENTLE TRAUMA INFORMED BREATHING EXERCISES &TRANSFORMATIONAL BREATH 

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