Join us to spend a day reconnecting with yourself through the wisdom of your breath. By consciously opening up your breath, you can release and integrate unconscious physical trauma and negative emotions. This process leads to enhanced holistic health, fosters spiritual connectivity, and provides ample opportunities for personal growth.

• you will immerse yourself in two full breath sessions. 
• Have two 30mins breath sessions 
• Learning your breathing pattern with the help of breath analysis
• Learning and Practicing body mapping 
• Yoga Nidra
• Breath dance 
• BreakState Practices for fun
• Co-regulation within the community 
• Sound and toning practices 
• Closing Circles
  
• Home made lunch

This empowering event is designed to help you reclaim the power of your breath and unlock its untapped potential. Together, we will embark on a journey towards a more balanced, energised, peaceful, and joyful life.

Most of us have never been taught how to breathe well. The way you breathe reflects the way you live. Your breath influences your nervous system, your emotions, your relationships, your resilience, your energy, and your sense of wellbeing. 

During this one-day immersion, you'll learn to understand the language of your breath, and leave with practical tools to create greater balance, regulation, and connection in everyday life.

Perfect for you if you feel Stressed or overwhelmed Burnt out from caring for others Disconnected from your body Stuck in overthinking Ready to deepen your relationship with yourself