Join us for the Reclaim Your Breath Weekend, a transformative event that delves deeper into the remarkable self-healing tool known as Transformational Breath. By consciously opening up your breath, you can release and integrate unconscious physical trauma and negative emotions. This process leads to enhanced holistic health, fosters spiritual connectivity, and provides ample opportunities for personal growth.

• you will immerse yourself in four full breath sessions which include throat session
• Have two 30mins breath sessions 
• Learning your breathing pattern with the help of breath analysis
• Learning and Practicing body mapping 
• Yoga Nidra
• Breath dance 
• BreakState Practices for fun
• Co-regulation within the community 
• Sound and toning practices 
• Closing Circles
  
• Home made lunch for both days 

This empowering event is designed to help you reclaim the power of your breath and unlock its untapped potential. Together, we will embark on a journey towards a more balanced, energised, peaceful, and joyful life.