Reclaim Your Breath Weekend Retreat
Awareness & Understanding
Awareness and understanding of your unique breathing pattern and its emotional meaning to unlock doors to areas in your life that you might have consciously sealed off.
Strengthening Your Resilience
Within the safety of the group, co-regulate your nervous system to strengthen your resilience to tolerate stress and trauma.
Release Trauma
Accessing and integrating childhood or/and current traumatic experiences to release lifelong dissociation from ourselves and others.
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Reclaim Your Breath - 11 & 12th Jan 2025
at Studio Z, arch 537 Brixton Station Road, SW9 8QB.
at Studio Z, arch 537 Brixton Station Road, SW9 8QB.
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