We do this together Throughout the session, you're always in charge of your own breath. You can breathe more gently, return to your natural breathing, change position, open your eyes, or simply rest whenever you need to — resting isn't doing the practice incorrectly, it's part of learning to listen to your body. There's also something important about doing this together. Even though we're meeting online, each from our own home, we're still sharing a common space and a common intention. Community can bring a sense of connection and support while you remain within your own familiar environment. Knowing when you can explore further, when to slow down, and when your system is asking for rest. You don't have to perform. You don't have to achieve anything. You simply breathe, listen, and allow yourself to notice what's here.